As a runner, you should pay attention to taking care of your feet. Proper foot care will protect you from injuries such as heel spurs, plantar fasciitis, and more. These foot problems may take you off track fast or give you additional injuries to the hips, shins, or back. Check out this article to get some useful tips for runner's foot care.
Address foot pain immediately Most runners ignore their foot and heel pain until the pain becomes acute. Once you feel pain, you have to remove the pain by following these foot care tips. They are great to mitigate plantar fasciitis, heel and other injuries.
Allow your feet to rest between runs It's important to rest your feet between your runs. This purposes to give your feet time to heal and relax. If you feel pain in your run, you need to deal with it completely before running again to protect your feet from the injury.
Keep feet moisturized but dry You should apply moisturizer after showering to prevent your feet from cracking during a run. Also, you can relieve the amount of friction from rubbing against your socks. Don't use moisturizer right before a run if you don't want to get fungal problems like athlete's foot.
Cushion your feet In order to take care of your feet, you can also wear cushioning heel seats or other orthotics. Orthopedic shoes can help to prevent jogger's heel. Sure, you will get lighter and cost-effective support and relief from these orthotics as well as heel seats.
Elevate and cool If there is a swelling in your feet after a run, you should run cold water over your feet in the bathtub to decrease the discomfort. The icing is also a great solution for you. Remember to leave the ice pack on for no more than 20 minutes.
Stretch your feet By this way, you can improve flexibility, strengthen muscles, as well as reduce any pain you may be suffering from plantar fasciitis or other conditions. This also helps to avoid making them worse.
Try taping You should try taping. It will help to prevent or manage the pain caused by plantar fasciitis or heel spurs. By this way, you can also get the additional support of the fascia and heel. Also, it helps to protect you from further injury.
Keep the foot and mouth connection The food you eat may also affect the health of your feet. So, it's important to get enough calcium to prevent bone spurs. Also, you should avoid eating inflammatory foods to reduce inflammation caused by running.
Conclusion As a runner, you always concern about hamstrings, quads, glutes, or any number of other things. So, you sometimes forget to care for your feet. However, this is a big problem. Indeed, if you don't take care of your feet, you may be unable to run in the next time. That's why you need to consider and the essential tips we've mentioned in this post.